The 7-Day Soft Reset: Nervous System Calm, Clean Beauty, and a Non-Toxic Home

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Written By Claudia Pou

Structure:

  • Day 1: Morning nervous system ritual (breath, tea, or gentle movement).

  • Day 2: Swap 3 beauty products for cleaner options.

  • Day 3: Remove 5 common toxins from your kitchen/home.

  • Day 4: Digital detox for 1 hour.

  • Day 5: Upgrade your sleep environment.

  • Day 6: Nourish your skin from within (food & hydration).

  • Day 7: Create a calming evening routine.

Claudia Pou
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The Soft Life