The 7-Day Soft Reset: Nervous System Calm, Clean Beauty, and a Non-Toxic Home
Structure:
Day 1: Morning nervous system ritual (breath, tea, or gentle movement).
Day 2: Swap 3 beauty products for cleaner options.
Day 3: Remove 5 common toxins from your kitchen/home.
Day 4: Digital detox for 1 hour.
Day 5: Upgrade your sleep environment.
Day 6: Nourish your skin from within (food & hydration).
Day 7: Create a calming evening routine.
The Soft Life
The Soft Life is about choosing ease over hustle—slow mornings, intentional rituals, and spaces that feel like sanctuary. Here, we explore the art of living well without the overwhelm.
Non-Toxic Living
Non-Toxic Living means creating a home and life free from harmful chemicals—clean ingredients, safe materials, and conscious choices that protect your health without sacrificing beauty or comfort.
Clean Beauty
Clean Beauty is skincare and makeup made with safe, effective ingredients—no harsh chemicals, no hidden toxins. Just products that work in harmony with your body and the planet.
Nervous System Calm
Nervous System Calm is about slowing the pace—tools, practices, and rituals that help you shift out of overdrive and into a grounded, steady state where your body can truly recover.
